Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Phil Safier is the CEO of Elixa, which was founded in 1988. Elixa provides cutting-edge products that help with mental and physical issues. Adam ordered one of their products, the Oasis Pro, and felt an immediate difference in his well-being. Phil explains what a cranial electro stimulation (CES) device is, the benefits of using a device, and how it can help with conditions such as ADD and depression.    Key Takeaways: [1:35] What interested Phil in optimal living? [5:25] Phil explains what a biofeedback device does with your brain waves. [12:15] You can change the brain in a variety of different ways. [17:05] How does the cranial electro stimulation (CES) device work? [23:50] When people do a beta session, they'll feel calmer and more focused. [26:50] People who meditate often don't stay in theta, even with years of training. [27:30] A machine can help you get in theta and allow you to get some real rest. [29:20] People with ADD shouldn't go into the theta state. They should use beta sessions inste