Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Adam Smith does another solo round and touches on the subject of Structural Integration also known as 'Rolfing'. People seek Rolfing SI as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. Adam explains what it's like to have emotional trauma, how your posture can easily influence the mind, and some of Adam's personal experiences towards the Rolfing experiment he did.   Key Takeaways: [1:40] What is Rolfing? [2:45] Adam explains emotional trauma. [4:30] You can use your body to become more confident. [5:00] Adam highly, highly recommends the book, The Brain's Way of Healing. [5:15] Can you really heal yourself when medical doctors can't? [7:20] Learning to relax the eye muscles can help restore your vision. [7:35] The body is no different than the eyes. [8:05] Rolfing helps release these tense muscles. [9:00] Smelling a certain smell or listening to a certain song can take you back into time. [10:20] Adam wanted to see what emotional frameworks wer