Prymal Radio: Optimal Health | Biohacking | Emotional Nutrition | Lifestyle | Genetics

Emily Gordon is a certified advance Rolfer and a certified massage practitioner. Emily has worked on a variety of different people ranging from athletes, military personnel, and senior citizens. Adam has used Emily's services and asks a number of questions about the benefits of Rolfing. Rolfing can help align your posture and give you more energy, but it can also bring up some old emotions that the body had been storing. Emily says rolfing works on healing the root cause and doesn't just treat the symptoms.   Key Takeaways: [0:55] Adam will be attending Penn State and will be putting the podcast on hold. [2:30] How did Emily get started in therapy? [5:40] What is Rolfing? [10:45] What's the Rolfing structure and how does that influence function? [13:00] Rolfing helps correct posture and gives you more energy. [14:10] Rolfing has done wonders for athletes and military personnel. [14:50] The most common problem Emily sees her patients suffer from are back and neck pains. [16:50] Is Rolfing safe for babies?