Capitalism.com
#TBT - How To Optimize Your Thoughts and Habits For Happiness w/ Dr. Loretta Breuning
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:55
- More information
Informações:
Synopsis
Why do entrepreneurs have such a hard time stepping back from work? Why do we continually engage in behaviors that are exhausting us? Ryan welcomes Dr. Loretta Breuning on the show for a deep dive into neurochemistry and how you can harness it’s potential to create a happier life for yourself. Key Takeaways [3:21] Ryan welcomes Dr. Loretta Breuning to the podcast and launches the discussion with a summary of his understanding of brain chemicals. [5:00] Dr. Loretta offers up her caveats to Ryan’s interpretation: all chemicals have both a good and bad side. Dopamine is a motivator and a distractor — It will reward you for any behavior it perceives will make you survive. In between survival behaviors dopamine is not necessary or wanted! Oxytocin is often called the love chemical but really it’s about trust. But herd behavior can be negative so humans oscillate between herd mentality and individual pursuits. Serotonin is the chemical that gives you a good feeling when you feel like you measure up to y