The Vital Way

I had the pleasure of meeting Chris Hardy at the recent Dragondoor Health and Strength Conference where we were both speakers, and I was very impressed with what he covered so I decided to ask him on The Vital Way. On this episode you'll discover: • What is Allostatic Load? • How Broccoli stresses Your Antioxidant Defense System • How Mindfulness Works...And Mindful Eating! • How Adaptogens Operate on the HPA Axis...Plus How Some People Use Adaptogens Wrong • The Culture Wide Phenomenon of Abdicating Health • Different Effects of Different Saturated Fats • Why You Shouldn't Think In Terms of Macronutrients • Fermented Food vs. Fermentable Fiber • How the Gut-Brain Connection Goes Both Ways • And much more