The Vital Way
040 - Habbit Change
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:46
- More information
Informações:
Synopsis
Tyler Bramlett, the Garage Warrior, was a fat kid turned personal trainer, boot camp owner and now online fitness expert. In this call we talk about the importance of habits and how to structure them for greater health, vitality and a better looking body.
