The Vital Way

Michael Vasquez has been a practitioner of the Internal Healing Arts since the age of 16. He began his formal training with the Martial practices, where his training & teaching included classes in Korean and Chinese Martial Arts. The natural development of the practice moved from “external” to “internal”, from martial to healing & health. He is now the Director for Transformation Arts and Qi University. In this interview you’ll learn how to incorporate Taoist principles and tonic herbalism more into your everyday life. This includes: • How Medicinal Herbalism and Tonic Herbalism Differ • The Importance of Your Body’s Constitution • How to Nourish the Blood and Support the Energy • Cycling Blood, Energy and Shen Tonics with the Seasons • Important: How to Approach a Household • The Chinese Approach to Vegetarianism • The Yin and Yang Aspects of Food • How Refined Fuels Change Your Chemical Structure from the Inside Out • How the Make Chicken Tonic Soup • The Greatest Carrier of Herbs...Period? • Eati