The Vital Way

Todd Kuslikis is devoted to helping men build muscle using only bodyweight exercises. Todd’s first exposure to the world of calisthenics was during his Kenpo karate training in college. He saw individuals with amazing physiques performing unique bodyweight exercises he had never seen before. After learning this type of training, he became addicted to the freedom, enjoyment, and results that bodyweight exercise delivers. Recently he has been working on a new fitness platform that may change the face of the industry. In this interview you'll learn: The Value of Training Your Body as a Functional Unit Why Proprioception Matters? Movement...over Strength and Aesthetics How Principles Become Embodied Tao Yin Exercises Why "No Pain, No Gain" is Just Plain Stupid How to Develop Maximum Voluntary Contraction Different Types of Isometric Exercises Neuron Flow and Qi Flow And Much More Todd has recently been working on RallyAll.com a live community based fitness platform. https://www.rallyall.com/?afid=legendstrengt