Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:41
- More information
Informações:
Synopsis
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!
