Hands Off Parents

This week Steph and Abby are thrilled to have special guest, personal trainer, author, and #DietAbolitionist, Sarah Hays Coomer. Sarah chats with the ladies about how to deal with picky-eating children by introducing everyday, small changes. The ladies throw a "mac and cheese only" diet at Sarah and she comes back swinging, with alternative pastas, sneak-in-healthy-​​stuff recipes and an all-around better approach to eating. Sarah also offers insights into how parents can incorporate these same types of changes into their own diets to get healthy without (really) trying. Steph and Abby walked away converts. Check out Sarah's new book, Lightness of Body and Mind: A Radical Approach to Weight and Wellness and her website www.strengthoutsidein.com.