George Digianni Health And Wellness

Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whether or not one type of exercise and/or exercise routine can be used for both sexes. If not, how do women differ from men? We also discuss how to translate gym workouts into a specific sport. How does cortisol affect exercise effort? What type of assessment is needed to create a personalized program? Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whether or not one type of exercise and/or exercise routine can be used for both sexes. If not, how do women differ from men? We also discuss how to translate gym workouts into a specific sport. How does cortisol affect exercise effort? What type of assessment is needed to create a personalized program?  - See more at: http://21daybodymakeover.com/exercise-differences-between-men-and-women.html#sthash.aXqXDojP.dpuf Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whethe