George Digianni Health And Wellness

In this episode we discuss investigative reporter Scott Carney's What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning WilL Renew Our Lost Evolutionary Strength And how our body adapts to a new stress and why doing the same workout is somewhat a waste of time and effortIn addition, constantly "stressing" our brains with different types of stimulation such as movement, cognition (logic/reasoning, creativity, etc.), smell, visual, touch, taste, sound, balance