George Digianni Health And Wellness

Comfort food from mom does not have to be a bad thing if you know how to compensate Learn the tricks to eating without guilt and the dangers of certain macro nutrients we are consuming in abundance.   Is being aware enough to make a change? Or do we first have to care before awareness can affect us? Are emotions ruling your decision making connection to certain foods?   Listen to us have fun while sharing stories and scenarios that adversely affect our mood