Colorful Eats

In today’s episode, we’re diving into a topic that we consider the “ultimate form of preventative health” — preconception nutrition!  This episode is one of my favorites so far. It’s serious, it’s deep, it’s encouraging and it has the potential to be life changing for those in this beautiful stage of life.  No, this isn’t an episode on sex ed, rather on the powerful impact good nutrition plays on creating a human. In today’s episode, we interview Kim Schuette, a Clinical Nutritionist, certified GAPS practitioner, owner of Biodynamic Wellness and board member with the Weston A. Price Foundation. Kim shares a very beautiful and mindful take on making babies. From what foods to eat and what to avoid to optimize fertility (in both men and women) to the importance of supporting emotional health and creating immense love between both partners, Kim shares her incredible knowledge and encouragement for couples planning to conceive.  What I love most about this episode is the change in perspective that Kim presents