Healthy And Happy | Create A Body And Life You Love

If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body.Enter: NOURISH: THE RESETThis 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best again ASAP.  In this episode, we chat all about:who would benefit from doing a 14-day resetwho should NOT do a resetwhat a safe reset IS and what it is NOT (how this is different from sketchy detoxes/'cleanses' that are promoted by marketers)what's included in a body & mind resethow to SAFELY and effectively do a mind & body resetIf you want allll the info in this episode about the 14-day Holistic Reset in PDF format *for FREE* (!!!), sign up for my newsletter and you'll be the first to receive it w