Healthy And Happy | Create A Body And Life You Love

In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about:The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)Establishing social media boundaries to reclaim your time, energy and attentionCal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 daysHow your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.) And more!Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.If you want to stay connected during my social me