Healthy And Happy | Create A Body And Life You Love

In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food.What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and letting go of guilt or shame associated with eating. It’s an empowered approach to nourishing your body with the foods that feel good for you, physically and emotionally. This philosophy encourages flexibility, mindfulness, and listening to your body’s cues, rather than adhering to rigid rules or restrictions. It’s about making peace with food, cultivating body respect, and creating sustainable habits that support your overall well-being, rather than quick fixes or extreme diets.What Food Freedom Is Not: F