Healthy And Happy | Create A Body And Life You Love

This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into:the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can impact mood and influence anxiety, depression, and cognitive functionmodifications you can make with your nutrition and lifestyle to help improve your gut health and positively impact your moodAs always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team.Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME RESOURCES MENTIONED IN THIS EPISODE:My DIY wellness shotsFermented gut shots to add to wellness shots/smoothiesMy