Healthy And Happy | Create A Body And Life You Love

SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-resetIf I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term.Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! There is a better way, and we talk about what that looks like in this episode. <3Sending ALL my love and I genuinely hope this is your healthiest, happiest year yet!xoJulie