Work From Your Happy Place With Belinda Ellsworth

Lauren Ritchie is an established Mental Skills educator, facilitator, and keynote speaker. From her MEd in Coaching Studies to a BA in Professional Communications, to multipleYoga certifications and an accredited Art & Science of Coaching Certification, Lauren hasa unique blend of education and resources that offer a holistic training approach.Her areas of interest and expertise include sport and performance mental training and theintersection of well-being and mindfulness. Her work in managing stress andenhancing performance has led to supporting youth in dance, hockey, musical theatre,gymnastics, and other industries.Prioritizing the profound power and importance of an Educator, Lauren has createdTeacher and Coach Training programs to support mental skills and optimize leadershipand learning.Episode Summary -As an artist, it becomes challenging to balance the mindset and skillset because of thecompetition, which leads to self-doubt.In this episode, Lauren talks about the need to know your purpose and be