Janices Fitness Blog
Get Fit with Janice Episode 11
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:58
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Informações:
Synopsis
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.