Healthy And Happy | Create A Body And Life You Love

Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ mindsetShifting from always focusing on what we lack/our limitations vs. what’s possible for usSeparating yourself from your problems to find creative ways to care for yourselfLetting GOOD ENOUGH be good enough sometimesLearning how to say NO to anything that’s not a ‘hell yes’ when your battery is lowKnowing when it’s healthier to QUIT vs. forcing yourself to continue somethingThe RESET I’m doing for my mind, body & spirit because Lawd knows I need it rnFeeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/resetIG: @byjuliebooherBook: juliebooher.com/book