Primal Alternative Podcast

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth of knowledge and experience to the table. What You’ll Learn in This Episode: Lauren’s Personal Health Journey: Discover how Lauren navigated through IBS and mould toxicity, and the pivotal moments that transformed her approach to health. Unpacking the Drivers Behind Health Issues: Learn about the impact of stress, unprocessed trauma, binge eating, and binge drinking on Lauren’s health and how she recognized and addressed these factors. The Influence of Psychology and Naturopathy: Lauren shares key strategies and treatments from her background in psychology and naturopathy that significantly impacted her healing journey. Understanding Intuitive Eating a