Zoë Routh Leadership Podcast

Subscribe to the podcast here. Listen on iTunes here. Listen on Spotify here. In this interview, Alessandra Edwards shares: Why cycling carbs can work in concert with our natural biochemistry for peak performance 3 pervasive bad habits that keep executives from top performance Hot nutritional tips for supporting optimum energy The science behind genetically-based nutrition and performance The best kind of carbs to eat for brain and hormone support