Nicole Bremner

EP153: "When I became a solicitor I was diagnosed with anxiety and PTSD. So I’d done the classic thing where you go to CBT, you get the medication, you do all the things that you’re told to do."Lawyer and mental health advocate Jodie Hill shares her top strategies for improving mental health. Learn how keeping a gratitude journal, planning social activities around exercise, taking regular breaks, communicating intentionally with your team, and reflecting on your needs can help boost your overall wellbeing.ABOUT JODIEJodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author and campaigner. She is passionate about employment law, mental health and wellbeing, equality, diversity and inclusion (ED&I), and neurodiversity.A qualified barrister initially called to the Bar by The Honourable Society of the Inner Temple in 2010, Jodie then cross-qualified to become a solicitor in 2013. Her mental breakdown in 2017, which Jodie now describes as her “mental breakthrough”, led