Healthy And Happy | Create A Body And Life You Love
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:55
- More information
Informações:
Synopsis
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie
