Healthy And Happy | Create A Body And Life You Love

34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development

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Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here's are some tips on how to feel 1% happier TODAY. Blog & coaching: juliebooher.com Instagram: @healthnutjulie