Healthy And Happy | Create A Body And Life You Love

How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating Have I gained or lost weight since giving up diets/food rules? Body image - no one is really as concerned as you think they are Why your body should be the LEAST interesting thing about you And much more!