Healthy And Happy | Create A Body And Life You Love
36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:35
- More information
Informações:
Synopsis
Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more! Blog & coaching: juliebooher.com Show notes: juliebooher.com/podcast/036
