Healthy And Happy | Create A Body And Life You Love

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now.  In this episode we chat all about: cultivating positive habits today so that you'll reap the rewards in the future delaying gratification for what you want MOST, not just what feels good right now the biggest lie we tell ourselves that keeps us stuck in a mediocre life annnnnd more Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach