Healthy And Happy | Create A Body And Life You Love

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie