Healthy And Happy | Create A Body And Life You Love

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing? THIS PODCAST IS FOR YOU, SIS! We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives. 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie