Healthy And Happy | Create A Body And Life You Love

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we discuss: Bridging the gap between restrictive dieting and intuitive eatingMy thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label) How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)Finding balance in the extremes when it comes to nutritionA bit of my personal story and backgroundIn part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).I hig