Healthy And Happy | Create A Body And Life You Love

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.In this episode, you'll learn how to:Enjoy ALL the foods you love in a way that helps you feel balanced and supportedLet go of the guilt surrounding your food choices How to be a health-focused person while still indulging in foods you may have previously considered "off limits"Create your own plus-one to any meal (with tangible examples)Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!Parts 1 & 2 of this series:124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATINGEpisodes referenced in this episode: 118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOKTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy