Healthy And Happy | Create A Body And Life You Love

This episode has been a long time coming, and it has taken me a LOT to share this one. What you DON'T see behind the recording of this episode is the years it took to find my voice again and feel confident sharing, and the months after I recorded this episode wondering whether or not I should release it for fear of ruffling too many feathers. This may be my most controversial episode yet, and I'm OK with that! Here's what we talk about:The different phases of the wellness journey (how to identify which phase you're in and what type of coach would be best suited for you in that phase)My own evolution in my message & the NEW direction of what I'll be sharing on the podcastWhy it's important to share your truth unapologeticallyAnd so much more vulnerability and realnessPlease DM me and let me know your thoughts! I would love to hear your feedback about the direction of the pod. @byjuliebooher