Healthy And Happy | Create A Body And Life You Love

Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).We touch on a lot of subjects in this episode — which was so fun — including:How to stick to a training routine when you have every excuse not to (tough season of life, becoming a parent, etc.) Becoming liberated from negativityHow fitness is actually personal developmentThe advice Andrew gave me that completely changed the way I look at my training when I told him I was bored with my workouts/not motivated The NUMBER ONE struggle Andrew hears from his clients, and what his advice isTop 3 things to look