Healthy And Happy | Create A Body And Life You Love

I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes because if there's one thing we can all relate to — it's that life ain't always rainbows and butterflies.Now, I am currently going through a deep period of grief after my dad's passing in December, so I wanted to remake this episode to share my updated self-care practices during this extremely difficult time. (Note: This episode is for anyone who's going through a challenging period in their life, not necessarily just grief or loss.)In this episode, we cover:A little bit about my grieving process (and how it will be different than yours/anyone else's)How I am taking care of myself emotionally, physically and beyondHow to show up for someone you love who's grieving And moreIf you can relate to this episode, I'm sending you a huge hug. Please know that you are seen,