Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:44
- More information
Informações:
Synopsis
Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!
