Paul & Orlaith
Ep 20: Our top habits and attitudes to ensure long term weight loss
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:50
- More information
Informações:
Synopsis
In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .