Iron Culture

Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

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Synopsis

PhD candidate Ryan Anthony joins the Erics on Iron Culture to discuss the fishy business of Omega-3 supplementation. Ryan is in the final years of his PhD research at the University of Wollongong in Australia, investigating the role of omega-3 fatty acids in reducing muscle fatigue and soreness following exercise. His research has identified consistent methodological issues in many of the studies on the topic, which may explain why omega-3 data has become more mixed in recent years. In this episode you’ll learn exactly what omega-3 fatty acids are, how they function in the body, the difference between EPA and DHA and the relevance of their differences, if it is worth supplementing with omega-3s, and whether most supplements on the market are actually properly formulated to provide the potential positive impact sometimes observed in research. 00:00 It’s the tag team Eric duo with an introduction to fish oil supplementation 03:08 Introducing our guest Ryan, his research, and Omega-3s 11:57 Fish oil trials, biom