Power & Purpose With Mastin Kipp

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivorsHow the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidanceWhat it takes to restructure the nervous system's associations between positive emotions and past abuseAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.