Mansformation With Mitch Calvert Fitness
Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:02
- More information
Informações:
Synopsis
Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all) Timestamps: (0:00:00) Intros (0:02:06) Summer weight creep explained (0:02:50) Agenda for the call (0:05:01) My rock bottom from 260 pounds (07:45) The foundation of ANY fitness transformation (8:05) Indecision cost him his life (13:16) The Big 5 Basics To Build From (24:20) The Flux Method (25:53) 8 Big Macs... (29:00) Setting up your own Flux Diet (30:30) 5 Advanced Tools for faster fat loss (38:25) The missing link for most (40:48) Peek behind the curtain on Cal Fit coaching with me as my own client (43:00) Laurie shares the strategies that helped her stop yo-yo dieting (47:00) Mike shares how HIIT wasn't getting him anywhere and Cal Fit made it simple (50:10) Anniversary Coaching Scholarship Announcement
