Westside Barbell

Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos

Informações:

Synopsis

Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. She is a shining example of Westside and it's legacy. Aside from achieving G.O.A.T. status, Laura is an accomplished coach, actively training lifters through Queen Bee Power. Tony Ramos is a professional powerlifter and loyal member of Westside Barbell. He has earned the nickname "The Ninja" because of how he disappears and reappears all the time. Outside of the gym, Tony owns and operates multiple successful businesses, of which his leading company TFR construction, continues to grow and lead the way in concrete installation. Follow Laura: https://www.instagram.com/queenbeepower/ https://www.queenbeepower.com/   00:00 Intro 00:10 Start 00:33 Tony's Start at Westside 07:00 Tony's first meet at westside 11:46 Laura's Start at westside 18:45 Tony's Party House, 23:07 What made westside so special? 25:25 Training people to break your own reco