Westside Barbell

Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season. Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion. 00:00 Intro 00:20 Beginning Wrestling 05:50 Getting in St. Edwards High School 22:23 Introduction to Strength Training 32:22 What sets St. Edwards apart 4