Be Bold Begin

Are you curious about the hype around meditation? Or maybe you already have a practice and can instantly relate? Today we are talking about meditation and the way it can serve as an entry point to connecting with ourselves or as a catalyst for bigger realizations or shifts we may need. We talk about how, over time, meditation can actually change the formation of the brain. Our guest today is Norma Rubio. She is a Latina, Emmy-Winning Multi-Media Producer-Writer & Meditation Teacher in Los Angeles. She says her mission is to help us heal together through mindfulness & storytelling.  Norma shares that through a long-winding journey she has landed upon her true calling; sharing the practices of mindfulness, self-compassion and storytelling through tv writing, producing and teaching meditation. At her core, Norma has always longed to deepen her own experiences and gain freedom through meditation. She evolved into a meditation teacher through her training at UCLA, UCSD, and Mindful Schools. Her greatest in