Guided Meditations

Today's talk covers the topic of equanimity. What does it feel like to be even and balanced, and how do we find ourselves knocked off our center?   To learn more about meditation, visit www.OneMindDharma.com. Visit www.TheMindfulCounselor.me to work one-on-one with Matthew. If you have a question about this episode, meditation or mindfulness in general, [...] The post Talk: Equanimity appeared first on One Mind Dharma.