Peace In My Pocket Guided Meditations

Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring balance through purifying our energy, we can effectively clear out any negativity we may have absorbed. This practice also helps to alleviate fatigue, allowing us to feel rejuvenated and revitalized. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne