Adhd Experts Podcast
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:14
- More information
Informações:
Synopsis
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
