Adhd Experts Podcast
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:56
- More information
Informações:
Synopsis
Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
