Adhd Experts Podcast
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:37
- More information
Informações:
Synopsis
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
